20 Minutes Spin | 20 Minutes Strength Training | 20 Minutes Yoga
Try the Best.
WERKOUT.
Ever.
One 60-minute session. Spin for cardio, strength training to build muscle, and yoga to recover — all led by one expert instructor.
First Session
FREE
Claim your FREE session — or grab 2 sessions for just $10. Use the chat bubble in the corner of this page to message our Waukee team, and we'll get you booked right away.
Chat With Us*Limited to first-time clients and local residents only.
Join us at SPENGA, the best fitness studio in Waukee, IA.
SPENGA provides the best spin, strength training, and yoga workout in Waukee and the surrounding area. Every 60-minute SPENGA session includes:
20 Minutes Spin | 20 Minutes Strength Training | 20 Minutes Yoga
SPIN
Huge caloric burn with very low impact to heat up your body and start shredding calories!
STRENGTH
Our instructors stay with you every step of the way to personalize the experience and make modifications.
YOGA
Restores the body and allows for quicker recovery between workouts.
Recurring Memberships
Want to join? Use the chat bubble on this page and our team will help you pick the right plan and book your first session.
TODAY'S SCHEDULE
| 5:15 AM | SPENGA WERKOUT |
| 6:15 AM | SPENGA WERKOUT |
| 9:00 AM | SPENGA WERKOUT |
| 12:00 PM | SPENGA WERKOUT |
| 4:30 PM | SPENGA WERKOUT |
| 5:30 PM | SPENGA WERKOUT |
Message us through the chat bubble to reserve a time slot.
Frequently Asked Questions
What is a SPENGA workout?
SPENGA is a 60-minute workout combining 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga — all in one session, led by one expert instructor.
Do I need to be in shape to start?
Not at all. Our instructors stay with you every step of the way to personalize the experience and make modifications for every fitness level.
What should I bring?
Bring workout clothes, athletic shoes, and a water bottle. We provide everything else you need for spin, strength, and yoga.
How do I claim an offer or get more info?
Tap the chat bubble in the corner of this page to message our team. We'll answer your questions and help you claim your first session free or 2 sessions for $10.
Get In Touch
The fastest way to reach us is the chat bubble in the corner of this page — message us anytime to claim an offer, ask a question, or book your first session.